Does Sweating Help You Lose Weight?

Many people do not like sweating. Actually, statistics say that at least 80% of my female clients can't really bother it, and around half the mean seem to find it pretty disgusting as well. The think it's icky, germ-infested, and awkward. In fact, many of my clients apologize to me for sweating. Well don't feel sorry for it and say proudly: I LOVE sweating. Okay, I don't LOVE touching your sweat (although it really doesn't disturb me), what I mean is I love the feeling of getting a good sweat up in my own workouts.

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