Alternating Front & Back Shoulder Raise

Image: http://www.fitness.com/exercises/uploaded/1292325347_0214.gif

Stand on an exercise band with each end of the band in your hands. Keep your back straight and your knees slightly bent. Start with your hands beside your hips. Slowly move one hand forward and one hand backward. Make...

Source: http://weight-loss.fitness.com/exercises/49559-alternating-front-back-shoulder-raise.html

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