How you should feel after a workout...

ok well you guys slammed me on my first post, but I'm gonna give this one more go as too often I see people I want to help but cant due to whatever circumstance, I'll preface this by telling you guys I am a personal trainer and have been in the gym for several years and helped countless people lose...

Source: http://weight-loss.fitness.com/weight-loss-through-exercise/48767-how-you-should-feel-after-workout.html

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