Encourage Myself - How to Keep a Healthy Life Style

One way to keep healthy is a balanced diet. A balanced diet is when you have a food from each group. If you eat a little bit of food in each group you will be eating a balanced diet which will then keep you healthy. Of course, you should do some exercise to keep your bodily form and healthy.

Source: http://EzineArticles.com/6164160

lose weight health and fitness diet