By: Denise
Hey. There really is no fast and easy way to lose weight. And please don't even considering dieting (as in restricting food), over exercising, or using pills/shakes/supplements. You are still growing and losing weight the unhealthy way could stunt your growth and development.
Here are some things you can do for now:
* eat more natural foods and less of the processed, sugary, and fatty stuff
* be more active - walk or ride the bike to school, join a sports team, go swimming with friends, walk the dog (if you have one), limit watching TV and surfing the net and go out more
* get enough sleep
* drink a lot of fluids - more of water, homemade fruit/vegetable juices or shakes, less of soda
I know it's hard (I was also teased as a kid) but you can choose not to let their words affect you. Build yourself up -- personality, knowledge, interests, and hobbies. Be with people who love and understand you. Please don't beat yourself up over your weight and your looks. Learn to be beautiful from the inside first.
Here are some things you can do for now:
* eat more natural foods and less of the processed, sugary, and fatty stuff
* be more active - walk or ride the bike to school, join a sports team, go swimming with friends, walk the dog (if you have one), limit watching TV and surfing the net and go out more
* get enough sleep
* drink a lot of fluids - more of water, homemade fruit/vegetable juices or shakes, less of soda
I know it's hard (I was also teased as a kid) but you can choose not to let their words affect you. Build yourself up -- personality, knowledge, interests, and hobbies. Be with people who love and understand you. Please don't beat yourself up over your weight and your looks. Learn to be beautiful from the inside first.
Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-81/#comment-687095
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posted by chocoholic @ 9:00 AM
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