By: Denise

That's really unhealthy Shannon. The healthy weight to lose in a week is 1-2 pounds. It's normal that you're gaining back that weight because you probably just lost a lot of water weight.

To experience long-term weight loss, you need to eat enough calories, exercise, hydrate properly, and get enough sleep. A lifestyle change is so much better than crash diets and starvation.

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-79/#comment-685412

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