Exploding the Celebrity Diet Myths!

There is the 5-Day Apple Plan, consisting of wolfing down apple-flavoured vitamin capsules and a special colon-cleansing "compound", designed to flush out dangerous, undigested waste in the system. Then we were encouraged to feast each morning on a handful of flax seeds, washed down with the juice of half a lemon in warm water. Luncheon became a veritable kaleidoscope of different coloured multivitamin pills and a stem of celery. Dinner became nothing short of purgatory, dressed up as brown rice and beetroot soup!

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