By: Denise

Well, if you're not up to exercising everyday, then you don't have to. Listen to your body when you're working out. Stop when you feel pain, rest if you're tired, and keep going if you're feeling strong.

Source: http://allwomenstalk.com/7-fastest-ways-to-lose-weight/comment-page-78/#comment-683489

diet information losing weight effective weight loss