Alternating Biceps Curls with Free Weights

Image: http://www.fitness.com/exercises/uploaded/1296459914__1130767_weiss.gif

Stand with your feet hip width apart. Have a dumbbell in each hand. Keep your upper arms close to your sides and keep your elbows slightly bent. As you lift one arm up, turn your hand so that your palm faces up by...

Source: http://weight-loss.fitness.com/exercises/47064-alternating-biceps-curls-free-weights.html

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